Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Quiche au thon, tomates et olives noires.
Ingredients
Directions
- Mélanger oeufs et crème.
- Étaler la pâte.
- Recouver de moutarde et ensuite le thon.
- Puis le mélange oeufs et crème et terminer par le gruyère.
- Faire cuire 30mn à four 6/7.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 353 calories in 1 serving of Quiche au Thon.
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Calorie Breakdown: 47% fat, 24% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1476 kj
353 kcal
Protein
25.36g
Fat
18.38g
Saturated Fat
7.154g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.454g
Cholesterol
96mg
Carbohydrates
20.91g
Sugar
4.11g
Fibre
1.1g
Sodium
1116mg
Potassium
90mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
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*Based on an RDI of 2000 calories
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