Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
460 kj
110 kcal
Protein
10.00g
Fat
2.00g
Saturated Fat
1.500g
Cholesterol
10mg
Carbohydrates
9.00g
Sugar
9.00g
Fibre
0.0g
Sodium
125mg
Potassium
380mg
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Last updated: 20 Apr 24 10:44 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (19%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
110
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Fat
2g
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Carbs
9g
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Prot
10g
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There are 110 calories in 1 cup (240 ml) of Lifeway Foods Lowfat Plain Kefir. |
Calorie Breakdown: 19% fat, 38% carbs, 43% prot. |
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