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Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
1.00g
Fat
0.20g
Saturated Fat
0.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.000g
Carbohydrates
1.40g
Sugar
1.50g
Fibre
1.0g
Sodium
0mg
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Last updated: 27 Jan 23 09:57 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.2g
Carbs
1.4g
Prot
1g
There are 14 calories in 100 g of AH Ijsbergsla.
Calorie Breakdown: 16% fat, 49% carbs, 35% prot.

More products from AH:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Au Jus Gravy (Canned)
Evaporated Milk (with Added Vitamin A)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Au Jus Gravy (Dry)

Other types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info
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