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Nutrition Facts
Serving Size
1 colher de sopa (10 g)
per serve
Energy
226 kj
54 kcal
Protein
1.30g
Fat
5.20g
Saturated Fat
3.900g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
3.00g
Fibre
2.5g
Sodium
7mg
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Last updated: 04 Jul 14 12:22 PM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
54
Fat
5.2g
Carbs
3g
Prot
1.3g
There are 54 calories in 1 colher de sopa (10 g) of Copra Farinha de Coco Live.
Calorie Breakdown: 73% fat, 19% carbs, 8% prot.

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
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Coconut
Dried Coconut
Toasted Dried Coconut
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