| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1214 kj
290 kcal
Protein
26.94g
Fat
6.49g
Saturated Fat
3.886g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.81g
Cholesterol
22mg
Carbohydrates
31.43g
Sugar
13.61g
Fibre
0.8g
Sodium
1684mg
Potassium
437mg
Last updated: 13 Apr 08 08:31 PM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
290
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Fat
6.49g
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Carbs
31.43g
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Prot
26.94g
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| There are 290 calories in 1 serving of Mac & Cheese. |
| Calorie Breakdown: 20% fat, 43% carbs, 37% prot. |
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