| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 sendok makan (35 g)
Energy
586 kj
140 kcal
Protein
5.00g
Fat
3.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
Carbohydrates
24.00g
Sugar
0.00g
Fibre
3.0g
Sodium
0mg
Potassium
0mg
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Last updated: 15 May 24 06:42 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
3.5g
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Carbs
24g
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Prot
5g
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| There are 140 calories in 4 sendok makan (35 g) of Quaker Instant Oatmeal. |
| Calorie Breakdown: 21% fat, 65% carbs, 14% prot. |
More products from Quaker:
Other types of Oatmeal:
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