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Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
576 kj
138 kcal
Protein
2.50g
Fat
5.00g
Saturated Fat
3.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
1.400g
Cholesterol
1mg
Carbohydrates
20.00g
Sugar
7.00g
Fibre
0.6g
Sodium
239mg
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Last updated: 03 Jun 21 03:45 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
5g
Carbs
20g
Prot
2.5g
There are 138 calories in 1 rusk (30 g) of SPAR Buttermilk Rusks.
Calorie Breakdown: 33% fat, 59% carbs, 7% prot.

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