Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sendok teh (15 g)
Energy
305 kj
73 kcal
Protein
2.50g
Fat
4.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
6.00g
Sugar
0.00g
Fibre
6.0g
Sodium
3mg
Potassium
3mg
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Last updated: 26 Aug 24 07:23 PM
Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
4.5g
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Carbs
6g
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Prot
2.5g
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There are 73 calories in 1 sendok teh (15 g) of Safiya Chia Seed. |
Calorie Breakdown: 54% fat, 32% carbs, 13% prot. |
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