Food database and calorie counter

Co-Op

Jumbo Cod Fish Fingers

Nutrition Facts

Serving Size

1 fish finger (63 g)

Energy

536 kj

128 kcal

Protein

7.90g

Fat

5.60g

Saturated Fat

0.500g

Carbohydrates

11.00g

Sugar

0.80g

Sodium

128mg

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Last updated: 02 Feb 21 07:28 AM

Source: FatSecret Platform API

of RDI*

(128 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (40%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

128

Fat

5.6g

Carbs

11g

Prot

7.9g

There are 128 calories in 1 fish finger (63 g) of Co-Op Jumbo Cod Fish Fingers.

Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

More products from Co-Op:

Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat)

Other types of Cod:

Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
	View More Cod Nutritional Info

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