| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
899 kj
215 kcal
Protein
15.63g
Fat
0.96g
Saturated Fat
0.141g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.108g
Cholesterol
0mg
Carbohydrates
37.95g
Sugar
4.82g
Fibre
18.5g
Sodium
637mg
Potassium
908mg
Last updated: 01 Mar 08 08:19 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
215
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Fat
0.97g
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Carbs
37.95g
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Prot
15.63g
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| There are 215 calories in 1 serving of Lentil Vegetable Stew. |
| Calorie Breakdown: 4% fat, 68% carbs, 28% prot. |
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