Rating:
FatSecret Members Average Rating
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A hearty veggie stew with lentils.
Ingredients
Directions
- Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
- Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
- Cook the vegetables until they are tender and add the lentils.
- It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
- Make sure to add water as it cooks out, or you could scorch your vegetables.
54 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 215 calories in 1 serving of Lentil Vegetable Stew.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 4% fat, 68% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
899 kj
215 kcal
Protein
15.63g
Fat
0.96g
Saturated Fat
0.141g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.108g
Cholesterol
0mg
Carbohydrates
37.95g
Sugar
4.82g
Fibre
18.5g
Sodium
637mg
Potassium
908mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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*Based on an RDI of 2000 calories
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