Food database and calorie counter  
Nutrition Facts
Serving Size
1 wafel (9.3 g)
per serve
Energy
159 kj
38 kcal
Protein
0.90g
Fat
0.50g
Saturated Fat
0.100g
Carbohydrates
7.20g
Sugar
0.50g
Fibre
0.5g
Sodium
4mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jul 23 02:53 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.5g
Carbs
7.2g
Prot
0.9g
There are 38 calories in 1 wafel (9.3 g) of Sonko Wafle Ryżowe Naturalne.
Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

Other types of Wafers:

Sugar Wafers
Vanilla Wafers (Lower Fat)
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
  View More Wafers Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rutherford & Meyer Waferbites
Ceres Organics Coconut Wafer Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.