Food database and calorie counter  
Nutrition Facts
Serving Size
1 portie (40 g)
per serve
Energy
636 kj
152 kcal
Protein
5.60g
Fat
2.80g
Saturated Fat
0.500g
Trans Fat
2.300g
Carbohydrates
24.00g
Sugar
0.30g
Fibre
4.0g
Sodium
4mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Oct 20 04:03 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
2.8g
Carbs
24g
Prot
5.6g
There are 152 calories in 1 portie (40 g) of AH Havermout Volkoren.
Calorie Breakdown: 18% fat, 67% carbs, 16% prot.

More products from AH:

Au Jus Gravy (Canned)
Au Gratin Potatoes (Using Butter)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (2% Lowfat with Added Vitamin A)
Coq au Vin

Other types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Granola Vanilla and Almond
Nestle Nesquik Whole Grain Cereal
Vogel's Cafe-Style Toasted Original Muesli
Chantal Probiotic Maple & Maca Easy Oats
Sanitarium High Fibre Granola
Be Natural 5 Whole Grain Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.