Food database and calorie counter  
Nutrition Facts
Serving Size
1 Portion (190 g)
per serve
Energy
582 kj
139 kcal
Protein
18.00g
Fat
3.80g
Saturated Fat
0.400g
Carbohydrates
7.40g
Sugar
3.30g
Fibre
1.5g
Sodium
720mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Apr 24 11:08 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
3.8g
Carbs
7.4g
Prot
18g
There are 139 calories in 1 Portion (190 g) of Iglo Schlemmer-Filet Picante.
Calorie Breakdown: 25% fat, 22% carbs, 53% prot.

Other types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Thai Fish Cakes
The Ultimate High Protein Handbook Spicy Salmon Burgers
Sealord Tuna with Crackers
Birds Eye Beer Battered Fish
Countdown Tuna Lemon and Pepper
The Ultimate High Protein Handbook Mediterranean Baked Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.