Food database and calorie counter  
Nutrition Facts
Serving Size
3 1/2 unidades (30 g)
per serve
Energy
448 kj
107 kcal
Protein
2.30g
Fat
1.90g
Saturated Fat
0.400g
Trans Fat
0.000g
Polyunsaturated Fat
0.200g
Monounsaturated Fat
0.400g
Cholesterol
0mg
Carbohydrates
20.00g
Sugar
10.00g
Fibre
0.7g
Sodium
48mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 May 24 07:41 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
1.9g
Carbs
20g
Prot
2.3g
There are 107 calories in 3 1/2 unidades (30 g) of Panco Pão de Mel.
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

More products from Panco:

Panko Chicken Tenders
Panko Breadcrumbs
Panko Crumbed Prawn Bites
Panko Breadcrumbs

Other types of Waffles:

Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

Other types of Sweet Rolls:

Sweet Cinnamon Bun
Sweet Roll
Crescent Rolls
Frosted Sweet Cinnamon Bun
Cinnamon Sweet Rolls (with Raisins)
Sweet Fruit Roll
  View More Sweet Rolls Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.