| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
678 kj
162 kcal
Protein
6.22g
Fat
9.46g
Saturated Fat
1.379g
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
Carbohydrates
17.36g
Sugar
6.75g
Fibre
7.6g
Sodium
1900mg
Potassium
891mg
Last updated: 27 Mar 07 09:22 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
162
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Fat
9.46g
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Carbs
17.36g
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Prot
6.22g
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| There are 162 calories in 1 serving of Mashed Cauliflower with Garlic. |
| Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
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