Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
2199 kj
526 kcal
Protein
32.57g
Fat
33.36g
Saturated Fat
15.39g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.3g
Cholesterol
0mg
Carbohydrates
17.49g
Sugar
5.02g
Fibre
11.8g
Sodium
2400mg
Potassium
212mg
Last updated: 08 Jun 20 12:26 PM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (60%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
526
Fat
33.36g
Carbs
17.49g
Prot
32.57g
There are 526 calories in 1 serving of Gehakt en Zuurkool Quesadilla.
Calorie Breakdown: 60% fat, 14% carbs, 26% prot.

Related foods:

Meatless Quesadilla with Cheese
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Turkey Wing Meat and Skin (Young Hen)
White Sweet Corn (Kernels on Cob, Frozen)
Quesadilla with Poultry and Cheese
Quesadilla with Meat and Cheese
Nuts in Syrup Toppings
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
Fava Beans (in Pod)
Pasta with Meatballs in Tomato Sauce Entree (Canned)
Beef Ribs (Large End, Trimmed to 0.3 cm Fat)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Corn on The Cob with Butter
White Tuna Fish (Drained Solids in Oil, Canned)
Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Prime Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.