Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup (50 g)
per serve
Energy
753 kj
180 kcal
Protein
4.00g
Fat
1.00g
Saturated Fat
0.200g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
42.00g
Sugar
8.00g
Fibre
5.0g
Sodium
300mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 May 12 10:42 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
1g
Carbs
42g
Prot
4g
There are 180 calories in 1 cup (50 g) of Post Shreddies.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

More products from Post:

Vegetarian Pot Pie
Postum
Post - Choc Mint
Pot Roast
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)

Other types of Cereal:

Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hubbards Be Mighty Granola Cocoa & Coconut
Sanitarium High Fibre Granola
Pams Ground Linseeds
Blue Frog Keto Almond Peanut and Raspberry
Sanitarium Light N Tasty Macadamia with Oat Clusters
Be Natural 5 Whole Grain Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.