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Nutrition Facts
Serving Size
1 portie (10 g)
per serve
Energy
226 kj
54 kcal
Protein
2.45g
Fat
4.59g
Carbohydrates
1.39g
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Last updated: 10 Jan 24 03:30 PM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
4.59g
Carbs
1.39g
Prot
2.45g
There are 54 calories in 1 portie (10 g) of Ekoplaza Pompoenpitten.
Calorie Breakdown: 73% fat, 10% carbs, 17% prot.

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