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Nutrition Facts
Serving Size
1 piece (95 g)
per serve
Energy
900 kj
215 kcal
Protein
13.30g
Fat
11.70g
Saturated Fat
1.700g
Trans Fat
0.000g
Polyunsaturated Fat
3.100g
Monounsaturated Fat
6.400g
Cholesterol
0mg
Carbohydrates
14.10g
Sugar
1.00g
Fibre
0.7g
Sodium
4mg
Potassium
0mg
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Last updated: 15 Apr 12 12:08 PM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
11.7g
Carbs
14.1g
Prot
13.3g
There are 215 calories in 1 piece (95 g) of Tesco Breaded Chicken.
Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Other types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info
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