| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
95 kcal
Protein
11.00g
Fat
4.50g
Saturated Fat
2.900g
Carbohydrates
2.60g
Sugar
2.60g
Fibre
0.0g
Sodium
300mg
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Last updated: 24 Jan 22 05:21 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
4.5g
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Carbs
2.6g
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Prot
11g
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| There are 95 calories in 100 g of SPAR Bio Cottage Cheese Natur. |
| Calorie Breakdown: 43% fat, 11% carbs, 46% prot. |
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