Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1297 kj
310 kcal
Protein
17.85g
Fat
14.73g
Saturated Fat
7.653g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
5.097g
Cholesterol
46mg
Carbohydrates
25.65g
Sugar
1.14g
Fibre
1.4g
Sodium
1204mg
Potassium
223mg
Last updated: 15 Feb 07 04:23 PM
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
310
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Fat
14.73g
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Carbs
25.65g
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Prot
17.85g
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There are 310 calories in 1 serving of Grilled Cheese with Ham. |
Calorie Breakdown: 43% fat, 33% carbs, 23% prot. |
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