Food database and calorie counter  
Nutrition Facts
Serving Size
2 slices (75 g)
per serve
Energy
795 kj
190 kcal
Protein
8.00g
Fat
2.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
Carbohydrates
34.00g
Sugar
4.00g
Fibre
4.0g
Sodium
260mg
Potassium
175mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Aug 19 08:47 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
2.5g
Carbs
34g
Prot
8g
There are 190 calories in 2 slices (75 g) of Dempster's 100% Whole Grains Honey & Oatmeal.
Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Subway 6-Inch White Bread
Home St Good Gut Sourdough Bread
Tip Top Oatilicious Sandwich Bread
Giannis Premium Pita Bread - Classic White
Woolworths Bread Sticks Italian
Subway Subway 6-Inch Italian Herbs & Cheese Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.