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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1766 kj
422 kcal
Protein
15.29g
Fat
7.94g
Saturated Fat
1.127g
Polyunsaturated Fat
1.935g
Monounsaturated Fat
3.82g
Cholesterol
0mg
Carbohydrates
79.95g
Sugar
7.87g
Fibre
13.9g
Sodium
1117mg
Potassium
776mg
Last updated: 27 Feb 12 09:30 PM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
422
Fat
7.94g
Carbs
79.95g
Prot
15.29g
There are 422 calories in 1 serving of Mediterranean Salad.
Calorie Breakdown: 16% fat, 71% carbs, 14% prot.

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