oberci - Member

oberci

Joined August 2011

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Weight History

Start Weight

57.2 kg

Lost so far: 0.4 kg

Current Weight

57.5 kg
Performance: steady weight

Goal weight

52.2 kg

Still to go: 5.4 kg

oberci's Weight History

Calories: 422kcal | Fat: 7.94g | Carbs: 79.95g | Prot: 15.29g

Ditch the lettuce for this refreshing wholesome salad.

View Complete Cook Book

	Orange Juice
	Bananas
	Premium Isolated Soy Protein Powder
	Walking (moderate) - 5/kph
	Circuit Training
	Running - 10/kph