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Nutrition Facts
Serving Size
1 steak (130 g)
per serve
Energy
1130 kj
270 kcal
Protein
44.70g
Fat
10.10g
Saturated Fat
4.100g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
4.400g
Carbohydrates
0.00g
Fibre
0.0g
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Last updated: 06 Dec 23 03:30 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
10.1g
Carbs
0g
Prot
44.7g
There are 270 calories in 1 steak (130 g) of Tesco British Pork Loin Steak.
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
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