| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
2185 kj
522 kcal
Protein
17.29g
Fat
7.74g
Saturated Fat
2.284g
Trans Fat
0g
Polyunsaturated Fat
2.048g
Monounsaturated Fat
2.716g
Cholesterol
6mg
Carbohydrates
98.3g
Sugar
7.99g
Fibre
14g
Sodium
171mg
Potassium
1088mg
Last updated: 16 Dec 07 04:28 PM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
522
|
|
Fat
7.74g
|
|
Carbs
98.31g
|
|
Prot
17.29g
|
| There are 522 calories in 1 serving of Lentil and Spinach Dhansak. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
