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Nutrition Facts
Serving Size
1 roll (16 g)
per serve
Energy
628 kj
150 kcal
Protein
1.00g
Fat
6.00g
Saturated Fat
3.000g
Carbohydrates
22.00g
Sugar
6.00g
Fibre
3.0g
Sodium
20mg
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Last updated: 04 Jul 21 06:46 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (37%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
6g
Carbs
22g
Prot
1g
There are 150 calories in 1 roll (16 g) of Deka Wafer Roll.
Calorie Breakdown: 37% fat, 60% carbs, 3% prot.

Other types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Cream Wafers
Sugar Wafers
  View More Wafers Nutritional Info
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