Food database and calorie counter

Quaker

Oat

Nutrition Facts

Serving Size

3 sdm (35 g)

Energy

586 kj

140 kcal

Protein

4.00g

Fat

3.00g

Saturated Fat

0.500g

Monounsaturated Fat

1.500g

Carbohydrates

24.00g

Sugar

0.00g

Fibre

3.0g

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Last updated: 10 Mar 24 10:55 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

24g

Prot

There are 140 calories in 3 sdm (35 g) of Quaker Oat.

Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

More products from Quaker:

Nut Bar
Chewy Apricot Cereal Bar
Muesli Bar

Other types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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