Food database and calorie counter

Haverjoy

Havermout Rolled Oat

Nutrition Facts

Serving Size

1 cangkir (35 g)

Energy

586 kj

140 kcal

Protein

4.00g

Fat

3.50g

Saturated Fat

0.500g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Carbohydrates

24.00g

Sugar

0.00g

Fibre

7.0g

Sodium

5mg

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Last updated: 22 May 24 08:34 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (22%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

3.5g

Carbs

24g

Prot

There are 140 calories in 1 cangkir (35 g) of Haverjoy Havermout Rolled Oat.

Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

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