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Nutrition Facts
Serving Size
100 g
per serve
Energy
1590 kj
380 kcal
Protein
16.80g
Fat
8.00g
Saturated Fat
2.100g
Carbohydrates
55.00g
Sugar
0.00g
Fibre
10.2g
Sodium
5mg
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Last updated: 14 Aug 23 05:58 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (20%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
8g
Carbs
55g
Prot
16.8g
There are 380 calories in 100 g of Harras Yulaf Ezmesi.
Calorie Breakdown: 20% fat, 61% carbs, 19% prot.

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Other types of Oatmeal:

Instant Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
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