| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
782 kj
187 kcal
Protein
8.15g
Fat
3.39g
Saturated Fat
0.378g
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.522g
Cholesterol
0mg
Carbohydrates
32.11g
Sugar
1.57g
Fibre
6.1g
Sodium
144mg
Potassium
532mg
Last updated: 09 Oct 11 04:49 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
187
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Fat
3.39g
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Carbs
32.11g
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Prot
8.15g
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| There are 187 calories in 1 serving of Black Bean and Corn Salad. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
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