Black Bean and Corn Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: tianna5
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Ingredients
Directions
- In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
- To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
- Pour over salad and mix well.
- Cover and refrigerate.
301 members have added this recipe to their cookbook.
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Reviews
Really good and filling! My husband didn't think he'd like it (says he doesn't like black beans), but I made him try it and he really likes it. I used red-wine vinegar, but I'm curious to know if other vinegars would make any difference. Also, I think I'll cut back on the mustard in the dressing a bit next time. Will definitely make this again!
29 Jul 15 by member: OccidentalAlice
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This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member: freestyle119
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Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
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Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
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It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
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Nutritional Summary:
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There are 187 calories in 1 serving of Black Bean and Corn Salad.
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Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
187 kcal
Protein
8.15g
Fat
3.39g
Saturated Fat
0.378g
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.522g
Cholesterol
0mg
Carbohydrates
32.11g
Sugar
1.57g
Fibre
6.1g
Sodium
144mg
Potassium
532mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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