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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
753 kj
180 kcal
Protein
5.50g
Fat
4.10g
Saturated Fat
0.800g
Carbohydrates
30.20g
Sugar
1.00g
Fibre
4.3g
Sodium
0mg
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Last updated: 30 Apr 12 06:22 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
4.1g
Carbs
30.2g
Prot
5.5g
There are 180 calories in 1 serving (50 g) of Waitrose Porridge Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Cereal from Waitrose:

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