Food database and calorie counter

Copra

Coco Ralado sem Açúcar

Nutrition Facts

Serving Size

2 colheres de chá (12 g)

Energy

205 kj

49 kcal

Protein

0.00g

Fat

4.00g

Saturated Fat

3.600g

Trans Fat

0.000g

Cholesterol

0mg

Carbohydrates

3.00g

Sugar

0.00g

Fibre

3.6g

Sodium

2mg

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Last updated: 20 Aug 24 08:04 PM

Source: FatSecret Platform API

of RDI*

(49 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (75%)

Protein (0%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 49 calories in 2 colheres de chá (12 g) of Copra Coco Ralado sem Açúcar.

Calorie Breakdown: 75% fat, 25% carbs, 0% prot.

Other types of Coconuts:

Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
	View More Coconuts Nutritional Info

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