Food database and calorie counter

Co-Op

Soft Cheese

Nutrition Facts

Serving Size

100 g

Energy

1042 kj

249 kcal

Protein

4.50g

Fat

23.00g

Saturated Fat

16.000g

Carbohydrates

5.00g

Sugar

2.80g

Sodium

0mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 May 24 06:26 AM

Source: FatSecret Platform API

12%

of RDI*

(249 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (84%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

249

Fat

23g

Carbs

Prot

4.5g

There are 249 calories in 100 g of Co-Op Soft Cheese.

Calorie Breakdown: 84% fat, 8% carbs, 7% prot.

More products from Co-Op:

Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat)
Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)

Other types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Chesdale Cheese Slices Chives
	Pams Mild Cheese
	Subway Mozzarella Cheese
	Pams Double Cheese Corn Chips
	Mainland American Style Cheddar Slices
	Pita Pit Cheddar - Regular

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.