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Nutrition Facts
Serving Size
1 Schnitzel (90 g)
per serve
Energy
686 kj
164 kcal
Protein
9.90g
Fat
6.70g
Saturated Fat
0.800g
Carbohydrates
14.40g
Sugar
0.70g
Fibre
3.3g
Sodium
400mg
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Last updated: 26 Apr 23 12:44 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
6.7g
Carbs
14.4g
Prot
9.9g
There are 164 calories in 1 Schnitzel (90 g) of Valess Vegetarische Schnitzel.
Calorie Breakdown: 38% fat, 37% carbs, 25% prot.

Other types of Milk:

Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Low Fat Milk
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info

Other types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
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