Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
897 kj
214 kcal
Protein
31.34g
Fat
2.85g
Saturated Fat
0.736g
Trans Fat
0g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
0.726g
Cholesterol
78mg
Carbohydrates
6.08g
Sugar
2.48g
Fibre
0.9g
Sodium
161mg
Potassium
728mg
Last updated: 17 May 09 06:39 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
214
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Fat
2.85g
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Carbs
6.08g
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Prot
31.34g
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There are 214 calories in 1 serving of Braised Sole with Tarragon & Chives. |
Calorie Breakdown: 15% fat, 14% carbs, 71% prot. |
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