| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
690 kj
165 kcal
Protein
9.6g
Fat
11.98g
Saturated Fat
2.994g
Polyunsaturated Fat
1.443g
Monounsaturated Fat
6.166g
Cholesterol
279mg
Carbohydrates
4.72g
Sugar
2.98g
Fibre
1.1g
Sodium
515mg
Potassium
280mg
Last updated: 01 Dec 16 09:55 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (65%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
165
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Fat
11.98g
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Carbs
4.73g
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Prot
9.6g
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| There are 165 calories in 1 serving of Omelette Courgette. |
| Calorie Breakdown: 65% fat, 11% carbs, 23% prot. |
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