Food database and calorie counter

Mamma Chia

Семена Чиа

Nutrition Facts

Serving Size

1 ст.л (12 g)

Energy

251 kj

60 kcal

Protein

3.00g

Fat

4.00g

Carbohydrates

4.00g

Sugar

0.00g

Fibre

4.0g

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Last updated: 06 Jan 20 12:20 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (56%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 60 calories in 1 ст.л (12 g) of Mamma Chia Семена Чиа.

Calorie Breakdown: 56% fat, 25% carbs, 19% prot.

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