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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1222 kj
292 kcal
Protein
32.83g
Fat
6.5g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
26.64g
Sugar
0.16g
Fibre
0.7g
Sodium
37mg
Potassium
36mg
Last updated: 23 Aug 16 11:05 PM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (20%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
292
Fat
6.5g
Carbs
26.64g
Prot
32.83g
There are 292 calories in 1 serving of Сырники с Протеином.
Calorie Breakdown: 20% fat, 36% carbs, 44% prot.

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