Preparation Time: 15 mins
Cooking Time: 8 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Рецепт очень простой.
Ingredients
Directions
- Взбить белок, добавить туда скуп протеина. Творог размять вилкой, добавить взбитый белок, муку и изюм. Все перемешать.
- Скатать комочки, приплюснуть. У меня получилось 10 шт по 50-52 гр. Пожарить на сковороде (взбрызнула олив масло) с каждой стороны по 4 мин, на среднем огне до румяной корочки.
56 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 292 calories in 1 serving of Сырники с Протеином.
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Calorie Breakdown: 20% fat, 36% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1222 kj
292 kcal
Protein
32.83g
Fat
6.5g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
26.64g
Sugar
0.16g
Fibre
0.7g
Sodium
37mg
Potassium
36mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
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*Based on an RDI of 2000 calories
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