| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
930 kj
222 kcal
Protein
5.48g
Fat
6.8g
Saturated Fat
0.536g
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
Carbohydrates
34.42g
Sugar
5.96g
Fibre
5.1g
Sodium
320mg
Potassium
96mg
Last updated: 09 Aug 16 11:06 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
222
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Fat
6.8g
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Carbs
34.42g
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Prot
5.48g
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| There are 222 calories in 1 serving of Quinoa Pilaf. |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
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