Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A simple yet delicious vegetable and quinoa pilaf.
Ingredients
Directions
- Sauté veggies in olive oil until cooked.
- Stir in spices and quinoa.
- Stir in boiling broth and water.
- Cover and cook for 20 minutes.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 222 calories in 1 serving of Quinoa Pilaf.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
930 kj
222 kcal
Protein
5.48g
Fat
6.8g
Saturated Fat
0.536g
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
Carbohydrates
34.42g
Sugar
5.96g
Fibre
5.1g
Sodium
320mg
Potassium
96mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
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