Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 xĂ­cara (40 g)
per serve
Energy
686 kj
164 kcal
Protein
4.00g
Fat
4.00g
Saturated Fat
0.800g
Carbohydrates
28.00g
Fibre
4.0g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Jan 23 10:09 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
4g
Carbs
28g
Prot
4g
There are 164 calories in 1/2 xícara (40 g) of Jasmine Granola Integral.
Calorie Breakdown: 22% fat, 68% carbs, 10% prot.

More products from Jasmine:

Jasmine Tea
Jasmine Rice
Jasmine Rice (Cooked)
Jasmine Rice
Jasmin Rice

Other types of Granola:

Homemade Granola
Granola Cereal
Granola
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Blue Frog Keto Almond Butter and Vanilla Bean
Chantal Probiotic Maple & Maca Easy Oats
Blue Frog Triple Nut and Cinnamon Crunch Granola
Vogel's Low-FODMAP Toasted Muesli
Hubbards Granola Peanut Butter
Countdown Crunchy Almond & Vanilla Granola


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.