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Nutrition Facts
Serving Size
2 slices (83.5 g)
per serve
Energy
785 kj
188 kcal
Protein
8.00g
Fat
1.30g
Saturated Fat
0.100g
Carbohydrates
33.40g
Sugar
2.00g
Fibre
4.3g
Sodium
384mg
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Last updated: 03 Dec 23 03:30 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
1.3g
Carbs
33.4g
Prot
8g
There are 188 calories in 2 slices (83.5 g) of Helga's Wholemeal Bread.
Calorie Breakdown: 7% fat, 75% carbs, 18% prot.

Other types of Bread:

White Bread
Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
  View More Bread Nutritional Info
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