Food database and calorie counter  
Nutrition Facts
Serving Size
1 beschuit (16 g)
per serve
Energy
293 kj
70 kcal
Protein
2.50g
Fat
2.50g
Saturated Fat
0.500g
Carbohydrates
9.00g
Sugar
1.00g
Fibre
1.4g
Sodium
90mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 16 11:43 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
2.5g
Carbs
9g
Prot
2.5g
There are 70 calories in 1 beschuit (16 g) of Bolletje Boeren Granen & Zaden Beschuit.
Calorie Breakdown: 33% fat, 53% carbs, 15% prot.

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Vogel's Cafe-Style Toasted Original Muesli
Blue Frog Keto Almond Peanut and Raspberry
Hubbards Granola Peanut Butter
Hubbards Choc Nut Collision Crisps
Anchor Protein + Peach Yohurt
Sanitarium Weet-Bix Clusters Almond and Caramel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.