Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
15.60g
Fat
1.70g
Saturated Fat
0.300g
Carbohydrates
0.00g
Sugar
0.30g
Fibre
0.0g
Sodium
280mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Aug 23 04:01 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
1.7g
Carbs
0g
Prot
15.6g
There are 76 calories in 100 g of Ocean Sea Insalata di Mare.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

More products from Ocean Sea :

Fried Floured or Breaded Sea Bass
Sea Bass (Mixed Species)
Sea Cucumber
Sea Salt
Fried Floured or Breaded Ocean Perch

Other types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sealord Tuna with Crackers
Fisherking Whitebait
Birds Eye Snapper Original Crumb
The Ultimate High Protein Handbook Thai Fish Cakes
Fisherking Raw Prawn Cutlets
Pams Cracked Pepper Hot Smoked Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.