Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1117 kj
267 kcal
Protein
10.00g
Fat
2.60g
Saturated Fat
0.400g
Carbohydrates
49.00g
Sugar
0.30g
Fibre
4.1g
Sodium
440mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Apr 24 04:37 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
2.6g
Carbs
49g
Prot
10g
There are 267 calories in 100 g of Vaasan Vaaleat Lounas Sämpylät.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

More products from Vaasan:

Farsan

Other types of Bread:

Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
  View More Bread Nutritional Info

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Baps
Golden Bakery Caramel Brioche Loaf
Tip Top Oatilicious Sandwich Bread
Giannis Premium Pita Bread - Classic White
Subway Subway 6-Inch Roasted Garlic Bread
Subway Subway 6-Inch Italian Herbs & Cheese Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.