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by member: Herpederp

Boerenomelet

Nutrition Facts
Serving Size
1 serving
per serve
Energy
851 kj
204 kcal
Protein
18.4g
Fat
11.14g
Saturated Fat
5.675g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.38g
Sugar
4.77g
Fibre
2.1g
Sodium
110mg
Potassium
108mg
Last updated: 29 Jun 16 11:09 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
204
Fat
11.14g
Carbs
5.38g
Prot
18.4g
There are 204 calories in 1 serving of Boerenomelet.
Calorie Breakdown: 51% fat, 11% carbs, 38% prot.
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